Coping with Stress, Depression, and Anxiety During the Holidays

Fall is in the air. With the change in weather comes holiday cheers…and fears. It is no surprise that the holiday season can be the most stressful time of the year. Many are struggling with anxiety about attending family events, stress related to holiday spending budgets, and possibly depression related to the seasonal changes.

There are a few ways to combat stress this holiday season and throughout the year. Make a budget early, review it often, and stick to it. Social media has impacted our ability to resist keeping up with the Jones. Review your relationship with money. If there is any concern that attending a family gathering will negatively impact your emotional and mental health, consider a Friendsgiving, a gift exchange, or taking that trip you have been putting off. We have little control of the world around us, but we do have control of the people, places, and things that we expose ourselves to. We are most often doing this at the detriment of self and appeasement of others. Take accountability and empower yourself to choose YOU this year.

Seasonal Affective Disorder (SAD) is mood disorder that very closely resembles depression but occurs around the same time every year. Signs and symptoms of SAD include feeling depressed most of the day, nearly daily, lost of interest in things previously enjoyed, decreased energy and motivation, change in appetite or sleep, and difficulty concentrating just to name a few. Two most common ways to treat this disorder are increased mobility or exercise and talk therapy. Occasionally, light therapy, also known as phototherapy, and medication management is needed. It important to address the signs and symptoms early. Consult with your physician or talk therapist about symptoms that arise. If you do not have a family doctor or therapist, contact your health insurance provider and request a list of in network providers. If suicidal thoughts emerge, seek emergency mental health evaluation promptly.

If you or someone you know are experiencing suicidal thoughts please contact: The Suicide and Crisis Lifeline at 988

(Previously Published on WYTV7 Community Broadcasters Network Website)